Jay Knoll 2x1500m/2:30r row
3,000m
Meters
15:06.2
Time
2:31.0
Pace
162
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 20:06.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 122 |
November 21, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,000m | 2:31.0 | 102 | 649 | 20 | |
| 7:42.0 | 1,500m | 2:34.0 | 96 | 629 | 20 | |
| 7:24.2 | 1,500m | 2:28.0 | 108 | 671 | 20 | |
| r927m |
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Workout Graph
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