Jay Knoll 3x500m/1:00r row
1,500m
Meters
7:02.4
Time
2:20.8
Pace
84
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,022m |
| Overall Time | 10:02.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 123 |
November 21, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.4 | 1,500m | 2:20.8 | 125 | 731 | 18 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 19 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 18 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 18 | |
| r522m |
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Workout Graph
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