Jay Knoll 50:38 row
10,014m
Meters
50:38.3
Time
2:31.7
Pace
539
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 964 |
| Drag Factor | 122 |
November 22, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:38.3 | 10,014m | 2:31.7 | 100 | 645 | 18 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 18 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 19 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 19 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 19 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 19 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 19 |
| 45:00.0 | 955m | 2:37.0 | 90 | 610 | 20 |
| 50:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 50:38.3 | 134m | 2:22.9 | 120 | 712 | 18 |
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Workout Graph
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