Jay Knoll 12:03 row
2,525m
Meters
12:03.1
Time
2:23.1
Pace
141
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 121 |
November 22, 2022 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.1 | 2,525m | 2:23.1 | 119 | 710 | 19 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 12:03.1 | 434m | 2:21.8 | 123 | 722 | 19 |
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Workout Graph
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