Jay Knoll 7:33 row
1,522m
Meters
7:33.8
Time
2:29.0
Pace
83
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 122 |
November 22, 2022 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.8 | 1,522m | 2:29.0 | 106 | 663 | 19 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 |
| 7:33.8 | 506m | 2:31.9 | 100 | 643 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.