Jay Knoll 5:04 row
1,050m
Meters
5:04.4
Time
2:24.9
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 123 |
November 24, 2022 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 1,050m | 2:24.9 | 115 | 695 | 17 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 |
| 5:04.4 | 11m | 3:20.0 | 44 | 450 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.