Jay Knoll 3x1000m/1:30r row
3,000m
Meters
13:54.7
Time
2:19.1
Pace
172
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,798m |
| Overall Time | 18:24.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 348 |
| Drag Factor | 122 |
November 24, 2022 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.7 | 3,000m | 2:19.1 | 130 | 747 | 18 | |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 18 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 19 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 19 | |
| r798m |
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Workout Graph
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