Jay Knoll 10:23 row
2,025m
Meters
10:23.7
Time
2:34.0
Pace
108
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 199 |
| Drag Factor | 139 |
November 24, 2022 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.7 | 2,025m | 2:34.0 | 96 | 629 | 18 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 19 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 19 |
| 10:23.7 | 78m | 2:31.9 | 100 | 643 | 15 |
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Workout Graph
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