Jay Knoll 4x1000m/2:00r row
4,000m
Meters
18:59.2
Time
2:22.4
Pace
229
Calories
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 26:59.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 497 |
| Drag Factor | 138 |
November 25, 2022 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 4,000m | 2:22.4 | 121 | 717 | 18 | |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 17 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 19 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 19 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 19 | |
| r1,522m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.