Jay Knoll 3567m row
3,567m
Meters
18:05.1
Time
2:32.1
Pace
196
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 138 |
November 25, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.1 | 3,567m | 2:32.1 | 99 | 642 | 19 |
| 8:18.4 | 1,700m | 2:26.5 | 111 | 682 | 20 |
| 8:19.3 | 3,400m | 2:26.8 | 111 | 680 | 20 |
| 0:54.5 | 3,567m | 2:43.1 | 81 | 577 | 18 |
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Workout Graph
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