Jay Knoll 2760m row
2,760
Meters
13:51.6
Time
2:30.6
Pace
150
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 110 |
November 25, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:51.6 | 2,760 | 2:30.6 | 102 | 649 | 150 | 19 |
| 3:01.7 | 600 | 2:31.4 | 101 | 634 | 32 | 19 |
| 2:58.3 | 1,200 | 2:28.5 | 107 | 666 | 33 | 19 |
| 2:57.3 | 1,800 | 2:27.7 | 109 | 670 | 33 | 19 |
| 2:50.7 | 2,400 | 2:22.2 | 122 | 717 | 34 | 19 |
| 2:03.7 | 2,760 | 2:51.8 | 69 | 523 | 18 | 19 |
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Workout Graph
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