Jay Knoll 4x2500m/3:00r row
10,000m
Meters
46:56.8
Time
2:20.8
Pace
571
Calories
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,837m |
| Overall Time | 58:56.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 1115 |
| Drag Factor | 95 |
November 26, 2022 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.8 | 10,000m | 2:20.8 | 125 | 731 | 19 | |
| 11:50.8 | 2,500m | 2:22.1 | 122 | 719 | 19 | |
| 11:34.4 | 2,500m | 2:18.8 | 131 | 749 | 19 | |
| 11:48.4 | 2,500m | 2:21.6 | 123 | 723 | 19 | |
| 11:43.3 | 2,500m | 2:20.6 | 126 | 732 | 19 | |
| r1,837m |
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Workout Graph
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