Jay Knoll v2:30/0:30r...1 row
574m
Meters
2:30.0
Time
2:10.6
Pace
34
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 655m |
| Overall Time | 3:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 124 |
November 26, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 20 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 20 | |
| r: 0:30 | 81m | |||||
| r81m |
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Workout Graph
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