Jay Knoll 2508m row
2,508m
Meters
12:03.2
Time
2:24.1
Pace
137
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 125 |
November 26, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.2 | 2,508m | 2:24.1 | 117 | 701 | 19 |
| 3:00.7 | 600m | 2:30.5 | 103 | 652 | 19 |
| 2:51.1 | 1,200m | 2:22.5 | 121 | 715 | 19 |
| 2:51.9 | 1,800m | 2:23.2 | 119 | 709 | 19 |
| 2:51.2 | 2,400m | 2:22.6 | 121 | 714 | 20 |
| 0:28.3 | 2,508m | 2:11.0 | 156 | 835 | 19 |
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Workout Graph
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