Jay Knoll 4000m row
4,000m
Meters
19:53.4
Time
2:29.1
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 124 |
November 27, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.4 | 4,000m | 2:29.1 | 105 | 662 | 18 |
| 4:05.4 | 800m | 2:33.3 | 97 | 633 | 19 |
| 4:07.1 | 1,600m | 2:34.4 | 95 | 627 | 18 |
| 3:50.5 | 2,400m | 2:24.0 | 117 | 702 | 19 |
| 3:55.5 | 3,200m | 2:27.1 | 110 | 677 | 19 |
| 3:54.8 | 4,000m | 2:26.7 | 111 | 681 | 19 |
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Workout Graph
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