Jay Knoll 4x1000m/2:00r row
4,000m
Meters
19:33.6
Time
2:26.7
Pace
221
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 27:33.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 124 |
November 27, 2022 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 4,000m | 2:26.7 | 111 | 681 | 19 | |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 19 | |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 19 | |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 19 | |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 20 | |
| r1,048m |
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Workout Graph
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