Jay Knoll v500m/2:00r...5 row
2,500m
Meters
10:19.6
Time
2:03.9
Pace
158
Calories
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 20:19.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 123 |
November 27, 2022 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.6 | 2,500m | 2:03.9 | 184 | 933 | 21 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 | |
| r: 2:00 | 339m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 20 | |
| r: 2:00 | 301m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | |
| r: 2:00 | 306m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | |
| r: 2:00 | 306m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | |
| r: 2:00 | 335m | |||||
| r1,587m |
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Workout Graph
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