Jay Knoll 2865m row
2,865m
Meters
23:57.8
Time
4:10.9
Pace
157
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 11 |
| Stroke Count | 271 |
| Drag Factor | 123 |
November 27, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.8 | 2,865m | 4:10.9 | 22 | 376 | 11 |
| 2:55.9 | 600m | 2:26.5 | 111 | 682 | 19 |
| 12:27.6 | 1,200m | 10:23.0 | 1 | 304 | 5 |
| 2:49.3 | 1,800m | 2:21.0 | 125 | 728 | 19 |
| 2:44.9 | 2,400m | 2:17.4 | 135 | 764 | 20 |
| 3:00.2 | 2,865m | 3:13.7 | 48 | 465 | 16 |
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Workout Graph
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