Jay Knoll 1x2500m/3:00r row
2,500m
Meters
15:44.3
Time
3:08.8
Pace
136
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 18:44.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 15 |
| Stroke Count | 292 |
| Drag Factor | 124 |
November 28, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.3 | 2,500m | 3:08.8 | 52 | 478 | 15 | |
| 15:44.3 | 2,500m | 3:08.8 | 52 | 478 | 15 | |
| r573m |
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Workout Graph
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