Jay Knoll 35:42 row
7,013m
Meters
35:42.4
Time
2:32.7
Pace
376
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 125 |
November 28, 2022 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:42.4 | 7,013m | 2:32.7 | 98 | 638 | 19 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 18 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 19 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 19 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 20 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 19 |
| 35:42.4 | 142m | 2:29.2 | 105 | 661 | 16 |
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Workout Graph
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