Jay Knoll 35:42 row
7,013
Meters
35:42.4
Time
2:32.7
Pace
376
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 125 |
November 28, 2022 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:42.4 | 7,013 | 2:32.7 | 98 | 631 | 376 | 19 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 18 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 19 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 19 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 19 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 20 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 20 |
| 35:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 19 |
| 35:42.4 | 142 | 2:29.2 | 105 | 679 | 8 | 16 |
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Workout Graph
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