Jay Knoll 41:31 row
8,271m
Meters
41:31.1
Time
2:30.5
Pace
449
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 123 |
November 30, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.1 | 8,271m | 2:30.5 | 102 | 652 | 19 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 19 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 20 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 20 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 41:31.1 | 301m | 2:31.3 | 101 | 647 | 19 |
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Workout Graph
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