Jay Knoll 3x1000m/2:00r row
3,000m
Meters
17:12.8
Time
2:52.1
Pace
173
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 23:12.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 15 |
| Stroke Count | 378 |
| Drag Factor | 122 |
November 30, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.8 | 3,000m | 2:52.1 | 69 | 536 | 15 | |
| 8:18.7 | 1,000m | 4:09.3 | 23 | 377 | 11 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 20 | |
| r1,074m |
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Workout Graph
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