Jay Knoll 10000m row
10,000m
Meters
1:02:29.3
Time
3:07.4
Pace
549
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 14 |
| Stroke Count | 936 |
| Drag Factor | 125 |
December 01, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:29.3 | 10,000m | 3:07.4 | 53 | 482 | 14 |
| 11:17.7 | 2,000m | 2:49.4 | 72 | 547 | 16 |
| 14:33.7 | 4,000m | 3:38.4 | 34 | 415 | 13 |
| 13:44.8 | 6,000m | 3:26.2 | 40 | 437 | 14 |
| 13:42.5 | 8,000m | 3:25.6 | 40 | 438 | 14 |
| 9:10.6 | 10,000m | 2:17.6 | 134 | 761 | 19 |
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Workout Graph
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