Jay Knoll v8:00/3:00r...2 row
2,270m
Meters
9:54.0
Time
2:10.8
Pace
137
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,729m |
| Overall Time | 15:54.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 125 |
December 01, 2022 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 2,270m | 2:10.8 | 156 | 837 | 19 | |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 20 | |
| r: 3:00 | 459m | |||||
| 1:54.0 | 437m | 2:10.4 | 158 | 842 | 19 | |
| r: 3:00 | 0m | |||||
| r459m |
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Workout Graph
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