Jay Knoll 1x1000m/2:00r row
1,000m
Meters
4:37.7
Time
2:18.8
Pace
57
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,308m |
| Overall Time | 6:37.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 125 |
December 01, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 20 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 20 | |
| r308m |
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Workout Graph
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