Jay Knoll 2930m row
2,930m
Meters
14:11.0
Time
2:25.2
Pace
162
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 125 |
December 01, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.0 | 2,930m | 2:25.2 | 114 | 693 | 19 |
| 3:02.4 | 600m | 2:32.0 | 100 | 643 | 19 |
| 2:52.2 | 1,200m | 2:23.5 | 118 | 707 | 19 |
| 2:48.5 | 1,800m | 2:20.4 | 126 | 735 | 19 |
| 2:49.2 | 2,400m | 2:21.0 | 125 | 729 | 20 |
| 2:38.6 | 2,930m | 2:29.6 | 104 | 659 | 19 |
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Workout Graph
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