Jay Knoll 50:22 row
10,014m
Meters
50:22.3
Time
2:30.9
Pace
544
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 967 |
| Drag Factor | 125 |
December 03, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:22.3 | 10,014m | 2:30.9 | 102 | 650 | 19 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 19 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 19 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 19 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 45:00.0 | 969m | 2:34.7 | 94 | 624 | 20 |
| 50:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 50:22.3 | 73m | 2:32.7 | 98 | 638 | 17 |
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Workout Graph
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