Jay Knoll 6459m row
6,459m
Meters
39:38.9
Time
3:04.1
Pace
350
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 16 |
| Stroke Count | 643 |
| Drag Factor | 125 |
December 04, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:38.9 | 6,459m | 3:04.1 | 56 | 492 | 16 |
| 10:08.2 | 2,000m | 2:32.0 | 100 | 642 | 19 |
| 10:03.7 | 4,000m | 2:30.9 | 102 | 650 | 20 |
| 16:54.5 | 6,000m | 4:13.6 | 21 | 373 | 12 |
| 2:19.0 | 6,459m | 2:31.4 | 101 | 646 | 19 |
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Workout Graph
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