Jay Knoll 4541m row
4,541m
Meters
21:14.3
Time
2:20.3
Pace
258
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 124 |
December 04, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.3 | 4,541m | 2:20.3 | 127 | 736 | 20 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 20 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 20 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 20 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 21 |
| 2:40.5 | 4,541m | 2:28.3 | 107 | 669 | 20 |
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Workout Graph
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