Jay Knoll 1:00:08 row
12,011m
Meters
1:00:08.2
Time
2:30.2
Pace
650
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 1198 |
| Drag Factor | 127 |
December 05, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.2 | 12,011m | 2:30.2 | 103 | 655 | 19 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 20 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 40:00.0 | 968m | 2:34.9 | 94 | 623 | 20 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 20 |
| 50:00.0 | 954m | 2:37.2 | 90 | 609 | 20 |
| 55:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 1:00:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 1:00:08.2 | 21m | 3:15.2 | 47 | 461 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.