Jay Knoll 59:38 row
12,021m
Meters
59:38.5
Time
2:28.8
Pace
657
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 125 |
December 06, 2022 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:38.5 | 12,021m | 2:28.8 | 106 | 665 | 19 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 20 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 50:00.0 | 968m | 2:34.9 | 94 | 623 | 20 |
| 55:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 59:38.5 | 967m | 2:24.0 | 117 | 703 | 20 |
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Workout Graph
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