Jay Knoll 9:35 row
2,116m
Meters
9:35.5
Time
2:15.9
Pace
124
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 124 |
December 07, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:35.5 | 2,116m | 2:15.9 | 139 | 778 | 20 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 20 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 21 |
| 9:00.0 | 680m | 2:12.3 | 151 | 819 | 21 |
| 9:35.5 | 102m | 2:54.0 | 66 | 528 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.