Jay Knoll 5823m row
5,823m
Meters
36:33.9
Time
3:08.3
Pace
314
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 585 |
| Drag Factor | 125 |
December 07, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:33.9 | 5,823m | 3:08.3 | 52 | 480 | 15 |
| 7:04.1 | 1,200m | 2:56.7 | 63 | 518 | 17 |
| 8:41.5 | 2,400m | 3:37.2 | 34 | 417 | 13 |
| 5:55.7 | 3,600m | 2:28.2 | 108 | 670 | 20 |
| 9:39.3 | 4,800m | 4:01.3 | 25 | 385 | 13 |
| 5:13.3 | 5,823m | 2:33.1 | 97 | 635 | 20 |
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Workout Graph
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