Jay Knoll v500m/2:00r...4 row
2,000m
Meters
9:31.9
Time
2:22.9
Pace
112
Calories
Rest Distance | 1,563m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,563m |
Overall Time | 17:31.9 |
Average Watts | 120 |
---|---|
Calories Per Hour | 712 |
Stroke Rate | 19 |
Stroke Count | 336 |
Drag Factor | 126 |
December 13, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:31.9 | 2,000m | 2:22.9 | 120 | 712 | 19 | |
2:30.2 | 500m | 2:30.2 | 103 | 655 | 19 | |
r: 2:00 | 381m | |||||
2:21.6 | 500m | 2:21.6 | 123 | 724 | 19 | |
r: 2:00 | 397m | |||||
2:22.7 | 500m | 2:22.7 | 120 | 714 | 19 | |
r: 2:00 | 389m | |||||
2:17.4 | 500m | 2:17.4 | 135 | 764 | 20 | |
r: 2:00 | 396m | |||||
r1,563m |
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Workout Graph
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