Jay Knoll 5800m row
5,800m
Meters
37:32.6
Time
3:14.1
Pace
306
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
| Stroke Count | 586 |
| Drag Factor | 123 |
December 14, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:32.6 | 5,800m | 3:14.1 | 48 | 464 | 15 |
| 7:46.9 | 1,200m | 3:14.5 | 48 | 463 | 15 |
| 6:13.0 | 2,400m | 2:35.4 | 93 | 620 | 19 |
| 6:19.4 | 3,600m | 2:38.0 | 89 | 604 | 19 |
| 12:11.3 | 4,800m | 5:04.7 | 12 | 342 | 10 |
| 5:02.0 | 5,800m | 2:31.0 | 102 | 649 | 20 |
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Workout Graph
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