Jay Knoll v1:00/1:00r...10 row
1,998m
Meters
10:00.0
Time
2:30.1
Pace
105
Calories
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 125 |
December 15, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 19 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | |
| r: 1:00 | 193m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | |
| r: 1:00 | 174m | |||||
| r1,788m |
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Workout Graph
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