Jay Knoll 10:56 row
2,028m
Meters
10:56.3
Time
2:41.8
Pace
105
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 125 |
December 15, 2022 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:56.3 | 2,028m | 2:41.8 | 83 | 584 | 18 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 19 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 19 |
| 10:56.3 | 178m | 2:38.1 | 88 | 604 | 18 |
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Workout Graph
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