Jay Knoll 12:02 row
2,516m
Meters
12:02.8
Time
2:23.6
Pace
140
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 113 |
December 29, 2022 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.8 | 2,516m | 2:23.6 | 118 | 706 | 19 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 12:02.8 | 403m | 2:32.3 | 99 | 640 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.