Jay Knoll v1:00/2:00r...6 row
2,370m
Meters
11:00.0
Time
2:19.2
Pace
134
Calories
| Rest Distance | 2,274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 114 |
December 31, 2022 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,370m | 2:19.2 | 130 | 746 | 18 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | |
| r: 2:00 | 372m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 18 | |
| r: 2:00 | 416m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 18 | |
| r: 2:00 | 376m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | |
| r: 2:00 | 379m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | |
| r: 2:00 | 362m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | |
| r: 2:00 | 369m | |||||
| r2,274m |
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Workout Graph
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