Jay Knoll 2x500m/2:00r row
1,000m
Meters
4:43.0
Time
2:21.5
Pace
56
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,710m |
| Overall Time | 8:43.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 157 |
| Drag Factor | 114 |
December 31, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 18 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 18 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 18 | |
| r710m |
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Workout Graph
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