Jay Knoll 39:58 row
7,957m
Meters
39:58.3
Time
2:30.7
Pace
431
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 114 |
January 01, 2023 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:58.3 | 7,957m | 2:30.7 | 102 | 651 | 20 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 20 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 21 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 21 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 21 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 39:58.3 | 969m | 2:33.9 | 96 | 630 | 20 |
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Workout Graph
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