Jay Knoll 2x500m/2:00r row
1,000m
Meters
4:54.4
Time
2:27.2
Pace
55
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,651m |
| Overall Time | 8:54.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 113 |
January 01, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 20 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 20 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 20 | |
| r651m |
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Workout Graph
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