Jay Knoll 8:17 row
1,653m
Meters
8:17.9
Time
2:30.6
Pace
89
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 113 |
January 01, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:17.9 | 1,653m | 2:30.6 | 102 | 652 | 20 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 |
| 8:17.9 | 656m | 2:30.8 | 102 | 650 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.