Jay Knoll v1000m/2:00r...3 row
3,000m
Meters
14:29.8
Time
2:24.9
Pace
166
Calories
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 20:29.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 113 |
January 04, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.8 | 3,000m | 2:24.9 | 115 | 695 | 18 | |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 18 | |
| r: 2:00 | 372m | |||||
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 18 | |
| r: 2:00 | 390m | |||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 19 | |
| r: 2:00 | 346m | |||||
| r1,108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.