Jay Knoll 12:43 row
2,588m
Meters
12:43.1
Time
2:27.4
Pace
142
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
| Drag Factor | 112 |
January 08, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.1 | 2,588m | 2:27.4 | 109 | 675 | 18 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
| 12:43.1 | 552m | 2:27.7 | 109 | 673 | 18 |
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Workout Graph
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