Jay Knoll 5x500m/2:00r row
2,500m
Meters
12:26.2
Time
2:29.2
Pace
135
Calories
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 22:26.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 114 |
January 18, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.2 | 2,500m | 2:29.2 | 105 | 662 | 18 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 18 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 19 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 18 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 18 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 19 | |
| r1,667m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.