Jay Knoll 3x1000m/3:00r row
3,000m
Meters
15:19.9
Time
2:33.3
Pace
163
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 24:19.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 112 |
January 20, 2023 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 3,000m | 2:33.3 | 97 | 634 | 18 | |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 18 | |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 18 | |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 18 | |
| r1,074m |
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Workout Graph
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