Jay Knoll 3x500m/2:00r row
1,500m
Meters
6:46.7
Time
2:15.5
Pace
87
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,511m |
| Overall Time | 12:46.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 115 |
January 20, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.7 | 1,500m | 2:15.5 | 140 | 783 | 18 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 20 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 19 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 18 | |
| r1,011m |
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Workout Graph
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