Jay Knoll 1400m row
1,400m
Meters
6:38.7
Time
2:22.3
Pace
77
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 124 |
| Drag Factor | 112 |
January 20, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:38.7 | 1,400m | 2:22.3 | 121 | 717 | 18 |
| 1:28.4 | 300m | 2:27.3 | 109 | 676 | 18 |
| 1:25.1 | 600m | 2:21.8 | 123 | 722 | 18 |
| 1:25.8 | 900m | 2:23.0 | 120 | 711 | 19 |
| 1:24.2 | 1,200m | 2:20.3 | 127 | 735 | 19 |
| 0:55.2 | 1,400m | 2:18.0 | 133 | 758 | 20 |
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Workout Graph
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