Jay Knoll 12:20 row
2,517m
Meters
12:20.6
Time
2:27.1
Pace
138
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 112 |
January 21, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.6 | 2,517m | 2:27.1 | 110 | 678 | 18 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 12:20.6 | 487m | 2:24.3 | 116 | 700 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.